Top sheets to the wind

How have we failed our next generation?

Have we allowed them too many video games?

Do we restrict their freedom too much and not let them just be carefree and out there playing?

Will their inability to read cursive writing or tell time by an analogue clock put their lives in mortal danger someday?

Those are all valid questions. But there’s one place where I know I mis-stepped with my children.

They don’t use top sheets on their beds.

Apparently this is common amongst people of their age. Read one such person’s opinion here: For the love of good sleep, stop using a top sheet.

My children are young adults now so I don’t do their laundry anymore, but when they were younger, this drove me bonkers. On laundry day, I would find the top sheets either removed entirely or balled up at the foot of their bed. And washing a duvet cover is five thousand times more irritating than washing a simple sheet. (I’m not exaggerating there, right?)

I did’t understand why my children did this, and I thought it was a weird familial quirk. I would growl and grit me teeth and ask “Why? Where did I go wrong?

My friend has a theory that it’s because of the climate controlled comfort of our homes. She could have a point.

The farmhouse I lived in as a child had no central heating. My father, bless him, was first up in the morning. He lit the wood furnace and heated the lower floor while the rest of us — weighted down by layers of our grandmother’s quilts — watched our breath condense in the cold of air of our bedrooms upstairs. When he thought the house was warm enough, my father yelled up. My brothers and I would count, “1, 2, 3,” throw off the quilts and run as fast as we could from the frigid upstairs to the warmth below.

I grew up in a generation that needed layers for those winter nights, and the more the better. The top sheet (flannel in winter) was another much needed layer. And it protected the quilts, of which every stitch was sewn by hand.

On the flip side of that, without air conditioning the upper floor of our farmhouse could be suffocating on sweltering humid Ottawa Valley summer nights. The thin top sheet was all we could bear. It gave us the feeling of being covered without causing heat distress.

Even though the thermostat in the house I live in now is set to reduce automatically to a lower temperature at night, our home never reaches the biting cold of my old farmhouse on a winter night. And even though I’m not a fan of air conditioning and use it seldom, the times I do choose to use it are on the kind of sweltering hot days when a single top sheet for sleeping would be the choice.

As a result, for my children and others like them, the top sheet has become superfluous. They kick it off. Tra la la, I’m free.

Bonkers, it drives me.

But wait. To add insult to injury, my Facebook feed these days is filled with advertisements about weighted blankets. Some of these blankets promise that they have been “re-engineered” to guarantee sleep that will solve everything from ADHD to restless legs syndrome to my menopausal symptoms.

The same generation that kicks off their top sheets is now paying extra for the sensation that mounds of my grandmother’s quilts provided.

My grandmother never had to “re-engineer” her quilts.

As a parent, there are many things I would like to go back in time and do over. Some of those things “weightier” than others.

One thing I would rectify for sure would be the top sheet thing.

I would turn our furnace WAY down at night, load up their beds with quilts and not turn the heat back up in the morning until they had a good dose of watching their breath condense..

quilt with embroidered rose squares
Grandma’s quilt – the original weighted blanket.

Divine inspiration: A reason to clean your house

“Yesterday, while I was vacuuming my house,” Jackie Hawley said, “the truth came to me.”

Hawley is the Artistic Director of Cantiamo Choirs of Ottawa, a group that uses our church as a practice facility. She was invited to speak to us about her purpose and the work of the choir, and she told us that when she first started thinking about what to say, she focused on the music education, the performances, and the work in the community.

Then she vacuumed.

The repetitive physical act that required only muscle memory and no mental exertion opened her mind and invited inspiration. Her vacuuming body and open mind allowed her to realize that her purpose wasn’t really the education, the performances or the community work. They were all part of it, sure, but there was a deeper truth.

“I love through bringing music and beauty into the world,” she said.

She realized the truth about her purpose in life by cleaning her house.

Girls' choir on stage
Cantiamo Choirs of Ottawa

Some people say they do their best thinking in the shower. Same idea. I once received a story idea while stirring cooked pudding. Many writers go for long walks every day for the same reason.

Body movement that doesn’t require mental exertion allows the mind to open to ideas, truths, plot resolutions or comforting thoughts.

Suddenly, I feel an urge to do some vacuuming . . .

Nancy Greene advice: Look at where you’re going, not what you’re going through

To receive a skiing tip from Canadian alpine ski legend Nancy Greene Raine is a priceless gift.

It’s also slightly embarrassing.

We spent last week skiing at the Sun Peaks Resort in British Columbia, and one of the immeasurably valuable benefits available at the mountain is the opportunity to ski with Nancy Greene, Olympic medalist and World Cup champion.

Sign on ski hill about skiing with Nancy Greene Raine

She is gracious, kind and generous with her time. Several times a week she skis with visitors to Sun Peaks, and last Tuesday I was one of those lucky guests.

I’m a competent skier, but it seems that no matter what I do, I am always last in any group. I don’t care for speed. So, that day fifteen or twenty skiers followed Nancy down the hill, and I trailed behind.

She stopped to make sure the group held together. Of course I was last. She and all those fifteen or twenty skiers watched me struggle with fresh snow on the final slope.

“You’re all right?” she asked.

Oh God. Was it that bad? 

“When you’re skiing, look ahead at the big picture,” she said. “Don’t keep your eyes on the snow just in front of your skis or you’ll get tense. Look ahead and relax.”

I remembered her advice when I skied after that, and it helped. I noticed it especially on Friday night when we attended the Alpine Fondue & Starlight Descent.

We enjoyed a three-course fondue dinner at the restaurant on the mountain and then skied down after dark via starlight and headlamps.

chocolate fondue
The final course – chocolate!

Spectacular.

Skiing in the dark meant that I had to free myself of concerns about what lay ahead. I had to relax and go with the flow. I took this photo of other members of my group coming down the mountain AFTER me.

skiers with headleamps on a dark hill

I wasn’t last!

I had time to stop, remove my gloves, take out my phone, unlock it and take the picture, and just look how far behind me those skiers are.

Keep our eyes on where we’re going, not what we’re going through.

Freeing, free advice from a champion

snowy mountain scene

Why I live here: Answering the Trevor Noah questions

Nailed it! Traffic mess, great show.

The city of Ottawa received more snow in January than in any other January ever before. And most of that white stuff fell in the days just before Trevor Noah arrived.

The narrow streets that surround the stadium where he performed barely accommodate two cars in sunny summer weather. With snowbanks? One car, and it had better be small.

Unprecedented snow + rush hour traffic + Trevor Noah = Mayhem.

The bus we were taking to the stadium stopped dead in the gridlock. We hopped off and walked on the snowy, icy sidewalks for more than a mile to get there on time. We bustled along with people in the same situation. We acknowledged each other with:

“Trevor Noah?”

“Yep.”

People who didn’t have tickets to the event saw the mess and wondered about it. “What’s going on?” they asked.

“Trevor Noah,” was the answer.

The words Trevor Noah are likely to raise the blood pressure of many Ottawans for the next while.

But a little snow (or a lot) didn’t stop us. We arrived in time for the start of his show. He started with questions a South African who doesn’t like snow and cold would ask.

Why do we live here?

Why do we not move?

I haven’t been able to stop thinking about it since, because I love it here. But what exactly do I love, and how, and why?

Trevor Noah wasn’t a fan of our showpiece attraction – the Rideau Canal Skateway. But for us, it is JOY itself to skate for what feels like forever.

And we feel vindicated by the Lonely Planet’s selection of the skateway as one of their top 10 winter destinations.

And, if I don’t want to venture as far as the canal, I love that volunteers from my neighbourhood flood the area around the play structures so people can skate in a circuitous loop.

I love that I can drive for half an hour and go downhill skiing.

I love that the snowbanks serve as sofas when waiting for a bus.

I love that neighbours played a pick-up “Super Bowl” football game, with dogs, in two feet of snow in the park, and it was WAY more entertaining than the real Super Bowl.

I love that it’s just plain beautiful.

And I love that I know that proper clothing makes enjoying the beauty possible. Short coats and jeans? NO. Long coats and windproof pants? YES>

And those are just the winter thoughts . . .

I love that in May our parks fill up with displays of tulips like you will see nowhere else.

I love that the Rideau Canal that we skate on in the winter becomes a canoe/kayak/boat/picnic paradise in the summer.

I love that Ottawa is the capital of a country that is not perfect, but tries really hard to be so.

I love that we acknowledge our failings and work to improve.

And most of all, I love that we can laugh at ourselves, and our stereotypes – the accurate and the not-so-accurate. (A-boot? Huh?)

Sidelined: Released by my word

Many people choose a word for the year. Did you?

Or did a word choose you?

In the early days of 2019, I thought “potential” might be mine. But the minister at my church proposed the idea that, in the same way that wands choose the wizards in the Harry Potter series, a word chooses the person.

At our Epiphany service in early January, we received (distributed at random) a star word. The word Release chose me.

A yellow star with the word Release

Since then I have turned to that word far more often than “potential.” I have found peace in releasing the need to control everything, releasing plans when circumstances changed, and releasing joy too.

The last few days I’ve had to release my need to go to work. I’ve been sidelined by a flu that has left me tired and feverish and achey. I’m not a person who misses work willingly, so I’ve waged a mental battle with myself every time.

“I should go. I have deadlines to meet and not a lot of days to meet them.”

“You’ll just infect everyone there, and they won’t thank you for that!”

“But they’re already missing staff. If I don’t go, they’ll fall really behind.”

“You’re not indispensable, you know. The world keeps spinning without you.

Release . . . release . . . release . . .

My word chose well.

Devotion and transformation

“In every religious tradition there is a practice of devotion and a practice of transformation . . .
Devotion means trusting more in ourselves and in the path we follow. Transformation means to practice the things this path imposes on us.”

Thich Nhat Hanh in Living Buddha, Living Christ
city street with a large tree in the middle
Trusting in the path, and growing through what it brings us to do.