I will be stepping away for a few weeks of down time in the Ottawa summer sun.
May you also enjoy a time of respite wherever you are and whatever season you are in. Carry this thought with you into that respite. I will.
“When is the last time you physically hurt yourself? What did you do to get the pain to stop? And how long did you wait to do something about it? When we’re in physical pain, we’re usually extremely proactive about figuring out how to make it go away immediately because, you know, it hurts . . .
When it comes to our emotional pain, however, we’re apparently way more game for seeing just how much torture we can endure, wallowing in our guilt, shame, resentment, and self-loathing, sometimes for our entire lifetimes . . .
Forgiveness is about taking care of you, not the person you need to forgive.”
—Jen Sincero from You Are a Bad Ass”