This short clip from 60 Minutes serves as a fitting follow-up to my Tuesday post about thinking.
Anderson Cooper wires up his brain to show visual evidence of the calming effects of meditation. When Cooper drops into meditation after thinking about a stressful event, his brain responds immediately. His brain leaves behind the red stress zone and enters a “blue mindfulness zone.”
For centuries, meditation practitioners have touted the physical, mental, spiritual and emotional benefits of meditation, but naysayers dismissed the claims as a bunch of unscientific hooey. Scientific evidence gives such naysayers permission to trust in the unseen.
The next time stress-inducing thoughts pop into your head, remember Anderson Cooper’s brain, focus on your breath and find your own blue mindfulness zone.
Click on the link below to watch the video: 60 Minutes