Good Friday thoughts: Church attendance prevents depression

If you describe yourself as “spiritual but not religious” you might not be doing yourself any favours.

According to a study published in the Canadian Journal of Psychiatry, people who attend a religious service at least one a month have a lower risk of depression. People who simply identified as spiritual but didn’t participate in the life of a faith community didn’t enjoy the same benefits.

The study suggests, and I agree, that regular deep connection with people in a way that goes beyond the surface social interactions of, say, a book club or a spin class keeps our spirits up. Many people say they can just as easily feed their spirit during a a walk in the woods, or while painting, or while singing or dancing, and this is true. What you don’t find during those same activities is challenge and growth, and without challenge and growth the spirit connection quickly grows tenuous, and a tenuous spirit connection leaves plenty of room for the dark stuff to creep in.

The Easter story is a challenging one for lots of people. I get that. Many people struggle with the concept of resurrection, so it’s a difficult time to suggest to the “spiritual but not religious” crowd that participation in a faith community might be a good idea. But faith communities need people like that to challenge them and to help them grow. They need people who seek spirit but who choke on the many things that religious groups do wrong to walk in the door and say, “You know what? I like this, this and this, but this, no that’s just not acceptable.”

That way the relationship becomes reciprocal. Faith communities take on the challenge and grow, and the spiritual find the community they need to maintain and grow a strong spiritual connection. If that happens, maybe someday all faith groups will treat women as equals. If that happens, maybe someday all faith groups will honour all love-based marriages. If that happens, maybe someday all faith groups will value questions and doubts as seeds of growth.

Maybe someday.

In fact, maybe the best time to start might be Easter weekend, in memory of a man who was an outstanding example of a religious doubter and questioner.

Jesus dramatically turned the tables on the unacceptable religious practices of his day. Maybe we can, too.

 __________________

Canadian Journal of Psychiatry. http://publications.cpa-apc.org/media.php?mid=1499

 

About Arlene Somerton Smith

Writer, laughing thinker, miner of inspirational insights, sports fan, and community volunteer

Posted on April 18, 2014, in Gratitude, Inspiration. Bookmark the permalink. 2 Comments.

  1. Arlene,
    This just says it all! How I wish that some of my family understood it.
    M.J. McBride

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